SUP Event 2014

SUP Event 2014

WRRC tries out it's balance with Cape Fear Paddleboarding

WRRC Volunteers

WRRC Volunteers

Beach 2 Battleship Triathlon 2013. Half way special needs station for the bike ride. Lots of fun!

Blue Ribbon

Blue Ribbon

Brenda Estlack continues her 50-54 Grand Prix age group domination - looking for her 3rd Championship in as many years.  Since 2010 she has overtaken our areas masters womens' running ranks.  This photo taken as she finished 2nd female and 5th overall (21:20) out of more than 400 at the innaugural 'Blue Ribbon Run 5k'.

Lo Tide Run

Lo Tide Run

More than 2000 people participate in the 2012 Steve Haydu Lo Tide Run.  Several Wilmington Road Runners took age group and oveall awards.

2013 'Mud' Run for Ray

2013 'Mud' Run for Ray

Average joes become mud flinging trail monsters in the annual 3, 9 and 18 Mile Race.  If you win a limited edition Powell Peralta R4R skate board, you earned it.  If not, we will see you on the starting line on Feburary 22, 2014 for the 6th Anual Run for Ray.  "On your left' -no matter the weather.

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WRR on Facebook
Brenda Estlack
Good price..Tracy Christian. Do you need Hawaii?
January 27 1:48pm

Lisa Wright Brosier
Lisa Wright Brosier
I do!!! I need Hawaii!!
January 27 1:50pm
Mike Duncan
Mike Duncan
Love this idea for Christmas!
January 27 2:27pm
Allison Shofe
Allison Shofe
Yes please!
January 27 2:50pm
Diane Kelly
Diane Kelly
Hawaii races are usually cheaper than in the states
January 27 3:58pm
Tracy Christian
Tracy Christian
Are you going with me? YOu run the full and I am in!
January 27 3:58pm
Tracy Christian
Tracy Christian
Diane, Can we stay with you Son?
January 27 4:04pm
Brenda Estlack
Brenda Estlack
Tracy Christian...if I win the power ball, I'm in for sure!
January 27 4:11pm
Robyn Godfrey
Robyn Godfrey
I was there this year during the race. perfect time of year, cooler and not as many tourists.
January 27 4:25pm
Tracy Christian
Tracy Christian
If you win the power ball, you are chartering a private jet and taking your 10 best friends. Yes, I will go.
January 27 5:38pm
Diane Kelly
Diane Kelly
My son may have to start a new business Bed & Breakfast for Road Runners.
January 27 5:46pm
Michelle Fogle
Michelle Fogle
Count me in! That would be awesome
January 27 8:43pm
Jim Bader
Jim Bader
Thank God the 5AM start translates in to a 8AM start NC time...I used to dread east coast marathons when I lived in SoCal...getting up at 4AM was like 1AM my body time.
January 27 10:27pm
Jim Bader
Jim Bader
oh...whoops...wait...the 5AM start is actually an 11AM NC time...lunch run
January 27 10:27pm
Ron Steve
Ron Steve
It's only 5 hrs difference during Standard Time. But 50-staters like Tracy can't always race in their home time zone.
January 28 6:45am
Lisa Wright Brosier
So I need a physical therapist. Bodies in motion was recommended but they don't have an opening for a while. Any recommendations?
January 27 3:11pm

Mailyn Washington Carignan
Mailyn Washington Carignan
PT for women off of oleander dr.
January 27 3:17pm
Candy Stephenson
Candy Stephenson
Accent Physical Therapy - they are AWESOME!! 910-256-6999
January 27 3:17pm
Carissa McGuan
Carissa McGuan
Physical therapy services of wilmington. I used to work for them. They are so nice/wonderful! Russ Simmermin is a runner/triathlete, so he can relate. http://www.ptservicesofwilmington.com
January 27 3:21pm
Dan Spears
Dan Spears
Shoreline at Shipyard and 17th has been terrific for me.
January 27 3:26pm
Scott Abernathy
Scott Abernathy
I agree with Carissa McGuan. Go see Russ.
January 27 3:27pm
Nicole Stone
Nicole Stone
What did you do????
January 27 3:30pm
Angela Englebert Peterson
Angela Englebert Peterson
Sea Coast Physical Therapy is great!
January 27 3:34pm
Lisa Wright Brosier
Lisa Wright Brosier
Thanks everyone!! Appreciate the recommendations. Nicole, I had a second opinion today about my hip. He recommended physical therapy. I'm good with anything that doesn't involve surgery!
January 27 3:36pm
Kelli Nolan Kerkhoff
Kelli Nolan Kerkhoff
I second Shoreline!
January 27 3:42pm
Terrey Hatcher
Terrey Hatcher
Awesome, Lisa! I saw Jeremy Snodgrass a few years ago and he really helped me. He's with OrthoWilmington now, apparently. I hope it helps!
January 27 3:59pm
Tracy Christian
Tracy Christian
Leslie Baldwin Clark
January 27 4:00pm
Wendy Kuehnl Southerland
Wendy Kuehnl Southerland
Accent Physical Therapy is awesome. Ask to see John!
January 27 4:28pm
Jon Kapell
Jon Kapell
I have been using Tyler Whiteside from Momentum PT (inside the WAC) - (910) 769-1238. He is usually able to get me in with 1-2 days notice.
January 27 4:59pm
Sheryl Jones
Sheryl Jones
Bodies in balanced
January 27 5:14pm
Kimberly Ray Jessup
Kimberly Ray Jessup
Jeremy is awesome and he is with OrthoWilmington, but he works in their Jacksonville office.
January 27 5:32pm
Michelle Fogle
Michelle Fogle
Lisa Wright Brosier, so happy that surgery has been tabled with an alternative option!
January 27 8:44pm
Felicia Wilkerson
Felicia Wilkerson
Physical Therapy for Women
January 27 9:24pm
Jennifer Dorton
Jennifer Dorton
Life Force PT. Ask for Summer. She is great and she knows running issues.
January 27 9:24pm
Corey Maarschalk
Corey Maarschalk
I third shoreline!
January 27 9:48pm
Brenda Estlack
Running hills early. Hoping to start by 415. Christina Demers..are you going to be there today?
January 27 10:19am

Christina Demers
Christina Demers
I can't get off work in time for the 415 but am aiming for the 6 today.
January 27 10:21am
Felicia Wilkerson
Felicia Wilkerson
I'll be there around 4:30....but trying out Tom's hill repeat workout on Nun today!
January 27 10:29am
Michelle Fogle
Michelle Fogle
Felicia Wilkerson did you finally get it figured out? :)
January 27 10:35am
Mia Joyce
Mia Joyce
Where's there hills here
January 27 11:16am
Diane Kelly
Diane Kelly
I might meet you there to do a few Felicia Wilkerson.
January 27 12:10pm
Brenda Estlack
Brenda Estlack
Mia...our "hill" workout is running the streets of downtown from Water Street up to Third. It is one of the WRRC groups that is set for 6pm on tuesdays, some just meet earlier.
January 27 12:22pm
Brenda Estlack
Brenda Estlack
Felicia..may see you down there at some point.
January 27 12:23pm
Colin Hackman
Colin Hackman
I wish.
January 27 2:33pm
Robyn Godfrey
Robyn Godfrey
Will see you down there!
January 27 3:26pm
Felicia Wilkerson
Felicia Wilkerson
Michelle - uhhhh, no.....
January 27 9:42pm
Colin Hackman
A wee bit nippy.
Photo
January 27 7:16pm

Robyn Godfrey
bwahahaha! Perfect texture for running huh?
January 27 2:29pm

Kelli Nolan Kerkhoff
Kelli Nolan Kerkhoff
She ran right over an icy patch! WTH did she think was going to happen?? Ouch.
January 27 2:35pm
Candy Stephenson
Candy Stephenson
Ouch, her head!! Perfect for running.
January 27 2:58pm
Bev Veals
Bev Veals
When you run in the snow, you better have on your Yaktrax. And for heaven's sake, don't run ON the road where car pack has made it slick. Novice.
January 27 3:06pm
Eric Johnson
WOW! Thanks to the 7 of you who have signed up to be course monitors and earn a free entry through Race Bucks for the Race 13.1 Wilmington event on 2/22/15.. We only need 8 more persons who want to run a 5K, 10K or Half Marathon for free in 2015 to sign up as a course monitor. another way to earn enough Race Bucks for a free entry to another Race 13.1 event would be to grab 9 of your closest friends and staff an aid station. Please contact Eric Johnson at eric@race131.com if interested in staffing an aid station or have any questions.
January 27 12:26pm

Kevin Keller
#knowthestruggle
Photo
January 26 6:42pm

Jean-Pierre Saintard
Jean-Pierre Saintard
The story of my life
January 26 7:48pm
Stephanie Carter
Stephanie Carter
That is why I run in a FLANNEL - and if even that gets too hot, you throw it behind a bush and hope you can remember where it was later
January 26 7:54pm
Mike Duncan
Mike Duncan
RIGHT!
January 26 7:54pm
Allison Shofe
Allison Shofe
Now you're whining like Duncan. Sheesh! 😉
January 26 7:55pm
Mike Duncan
Mike Duncan
I'm sure capris or shorts is a harder problem for you Kevin.
January 26 7:56pm
Allison Shofe
Allison Shofe
Man-pris or a unitard is more like it.
January 26 7:58pm
Shelley Boomhower
Shelley Boomhower
I hear ya!
January 26 8:31pm
Colin Hackman
Colin Hackman
Capris on the treadmill. That's my buddy.
January 26 8:35pm
Kevin Keller
Kevin Keller
It's important to look good for all the male admirers of treadmill work, yes Jay Edge?
January 26 10:58pm
Jay Edge
Jay Edge
http://wilmington.craigslist.org/mis/4858385373.html
January 27 7:55am
Jay Edge
Jay Edge
You know, it couldve been Mike Duncan now that I think about it.
January 27 8:40am
Colin Hackman
Colin Hackman
Great catch Jay Edge. No ads get past you.
January 27 8:43am
Frances Atkins
Frances Atkins
Jay Edge the Y reminds me of you now.
January 27 10:55am
Jay Edge
Jay Edge
A friend sent that to me Colin; friends that share are.friends that care.
January 27 10:58am
Jay Edge
Jay Edge
I'm never cold when I'm chilling with my franz in the sauna.
January 27 10:58am
Colin Hackman
The struggle is real.
January 26 2:09pm

Brent Nix
Brent Nix
LOL!
January 26 2:25pm
Blanca Gomez
Blanca Gomez
Good thing there's a "log a workout" option. bahaha
January 26 3:47pm
Robert Nelson
Robert Nelson
Pisses me off when this Happens ~~~ ;)
January 26 6:22pm
Kevin Cottingham
Kevin Cottingham
You have to run it again if you forget. Miles don't count unless they are posted on FB.
January 26 7:58pm
Rina Peterson
Rina Peterson
LOL
January 27 10:11am

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